Guiding You Through Anxiety, Shame, and Confidence Challenges
Get to Know Your Parts—Yes, Even the Ones You Dislike
Meet Shame with Kindness and Compassion
Understand Your Anxiety
Learn to Regulate Your Nervous System
Find Your Authentic Voice
Reconnect with Your Self-Worth Without Seeking External Approval
Rediscover Your True Confidence
Understand Power Dynamics Within You
• Do you struggle with difficult emotions like shame?
• Do you experience low self-confidence?
• Is it challenging for you to express yourself authentically?
• Is anxiety creeping into your everyday life, and draining most of your energy?
I am here to support you and help you:
Are you struggling?
• Befriend your shame rather than trying to eliminate it,
• Gently move through discomfort with acceptance for the parts of you that have protected you for so long,
• See your emotions as gifts that can guide you in working through layers of conditioning,
• Break dysfunctional cycles and heal trauma rooted in your family of origin, birth, or ancestry,
• Learn to regulate your nervous system,
• Discover your talents, and express more authentically.
About Me
Guiding You Through Anxiety, Shame, and Confidence Challenges as a Level 2 Internal Family Systems (IFS) Practitioner and Clinical EFT Practitioner Specializing in Shame, Anxiety, and Confidence Issues.
QUALIFICATIONS
Methods I use
IFS
We all know situations in our lives when we feel like one part of us wants to do this, but another part wants something completely different. Or perhaps you wish you would have some characteristics/ or wish a personality trait or behavioral pattern would go away?
IFS (Internal Family System Model) is based on idea that we are made up of multiple sub-personalities/parts, each with its own unique viewpoints and qualities and its normal. These sub-personalities/parts are often pushed to fulfill extreme, unnatural roles based on past trauma.
EFT
Work through emotional trauma from childhood, birth trauma, conception, ancestry, and even past lives with Clinical EFT (Emotional Freedom Technique). We use the EFT tapping on meridian pathways to rewire our brain, adding new connections and cutting off the neural pathways that no longer serve us. For example, tapping on acupuncture points soothes the body and sends a signal of safety to our limbic part of the brain. The limbic system usually responds to the physiological signal of safety, overrides the psychological signal of danger, and produces delta waves (relaxation and deep sleep waves).
As a result, the conditioned loop is broken, and we are rewiring the subconscious mind (powerful information processor that runs automatic, often undesirable program behaviors).
My Book
First Aid for Social Anxiety
How to Deal With Social Anxiety in the Moment of Trigger?
Learn Powerful Tools How To Deal With Social Anxiety In The Moment, Gain Confidence And Realise Self-Value. Heal the Shame in Social Situations.
1:1 Sessions: Series 1-5
Discovery Session
Discovery Session
3 Sessions
Clarity on the chosen issues
5 Sessions
Clarity on the chosen issues
Ancestral Healing Session
One Session
Analyze Dream w/IFS Session
Events
Online Emotional Processing Circles
As we clean our teeth every day, it is wise to pay attention to our thoughts, traumas, and emotional health.
We meet once a month to recap the month, discuss what came up for us during this time, and process emotions, thoughts, and beliefs that no longer serve us.
We not only process challenging issues from the past month but also choose intentions and focus for the next month.
This can become your monthly ritual of letting go of the old and consciously creating the new.
Please check out the details by clicking the button below.
Inspiration On Social Media
Tag #wakefulrebels to be featured on Instagram
Wanna know what's new?
We will keep you updated with new blog posts, tips and guided meditations.
Get in touch
