You know what your next step is.
And still — you don’t do it.
Posting it. Saying it. Speaking up. Asking for it. Charging for it.
Not because you don’t care.
But because a part of you pulls back right before the move — when you lose touch with your value.
You often know exactly what your next step is.
You’ve thought it through. You’re ready.
And then — you stop.
Not because you suddenly changed your mind.
But because somewhere inside, speaking up, asking for more, or being visible still feels risky.
You learned to read the room.
To stay acceptable.
To not cause trouble.
And that strategy worked once.
It just doesn’t work anymore.
Why this matters
What’s really happening
When you stop seeing this as a personal flaw that needs to be fixed, something shifts.
You no longer need to force yourself to be braver, louder, or more confident.
Instead, you start listening to the part that learned to keep you safe — and helping it update.
Your value doesn't need to be tied to how much you do, how well you did at school, how efficient you are, how “good” you’ve been, or how well you meet other people’s expectations — but to who you truly are.
Not by pushing harder, but by reconnecting with your true value and your voice.
About Me
I don’t push you to change.
I don’t try to fix you or motivate you to be someone else.
Our work starts by slowing things down.
Together, we pay attention to the moments where something in you pulls back —
before speaking up, asking for more, being seen, or taking the next step in your relationship.
Not to get rid of these parts, but to understand what they’re protecting.
I work with parts of you that learned to stay quiet, incapable, or “good”.
We meet them with undestanding, not pressure.
And we help them.
This is not about becoming more confident on the outside.
It’s about rebuilding trust on the inside.
When your parts start to feel understood, movement happens naturally.
QUALIFICATIONS
Methods I use
IFS (IFS Level 2 Practitioner)
We all know situations in our lives when we feel like one part of us wants to do this, but another part wants something completely different. Or perhaps you wish you would have some characteristics/ or wish a personality trait or behavioral pattern would go away?
IFS (Internal Family System Model) is based on idea that we are made up of multiple sub-personalities/parts, each with its own unique viewpoints and qualities and its normal. These sub-personalities/parts are often pushed to fulfill extreme, unnatural roles based on past trauma.
EFT (Certified Clinal EFT Practicioner)
Work through emotional trauma from childhood, birth trauma, conception, ancestry, and even past lives with Clinical EFT (Emotional Freedom Technique). We use the EFT tapping on meridian pathways to rewire our brain, adding new connections and cutting off the neural pathways that no longer serve us. For example, tapping on acupuncture points soothes the body and sends a signal of safety to our limbic part of the brain. The limbic system usually responds to the physiological signal of safety, overrides the psychological signal of danger, and produces delta waves (relaxation and deep sleep waves).
As a result, the conditioned loop is broken, and we are rewiring the subconscious mind (powerful information processor that runs automatic, often undesirable program behaviors).
My Book
First Aid for Social Anxiety
How to Deal With Social Anxiety in the Moment of Trigger?
This book grew out of the same work you’ve been reading about here.
It’s for moments when anxiety, shame, or self-doubt take over —
especially in social situations, conversations, or moments of visibility.
It doesn’t try to fix you or push confidence.
It helps you understand what’s happening inside you
and respond with more safety and self-respect.
You can start here.
1:1 Sessions: Series 1-5
Inspiration On Social Media
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